Our Mission
Soul Adventures ATX is a heart-centered wellness community dedicated to supporting individuals—especially busy women, mothers, and caregivers—in slowing down, releasing stress, and reconnecting with themselves .
About Us
Welcome to Soul Adventures ATX!
This is more than a yoga space- it’s a sanctuary for your nervous system, a place to breathe, reset, and remember who you are beneath the noise.
At Soul Adventures ATX, we hold space for both healing and growth. Our mission is to support your inner journey and guide you toward what matters most, whether that’s rest, clarity, or taking the next step in your career, relationships, or dreams.
Our Five Core Pillars:
1. Nervous System Regulation
Stress and anxiety are part of modern life, but they don’t have to run the show. We offer practices that regulate and soothe the nervous system so you can feel safe in your body again.
2. Mindful Movement
You don’t need to be flexible or “good at yoga” to join us. Our classes are gentle, intentional, body-positive, and accessible. It’s not about the pose—it’s about how you feel in it.
3. Self-Love and Self-Care
We help you reconnect with yourself through rest, reflection, and self-care so you can move from survival mode to trust.
4. Vision + Personal Growth
Through our monthly themes aka Soul Adventures, we help you clarify your goals, align your energy, and take aligned action toward the life you’re ready for.
5. Soulful Community
Life is easier when you’re not doing it alone. Here, you’ll find real people on real journeys; healing, evolving, and holding space for one another.
Whether you’re here for a yoga class, a sound bath, a workshop or a retreat, you’ll feel supported.
Welcome. You belong here!!
Meet Your Host
Hi! I’m Preema, founder of Soul Adventures ATX.
I work full time in tech, where I’ve had a career for over 20 years. I’m a mom of two and a proud Girl Scout mom and Soccer mom. My life is full, often chaotic, and rarely slow, but I’m committed to living a life that is meaningful- doing the things I love in a way that honors both me and my family.
Ten years ago, I felt overwhelmed by stress and anxiety, with no tools to manage them. I joined a 12-week Mindfulness-Based Stress Reduction (MBSR) course by Jon Kabat-Zinn to help me cope. It changed the trajectory of my life. It taught me presence, nervous system regulation, and how to live with balance and intention.
I grew up practicing yoga in India but stopped in early adulthood because life became busy and chaotic, and I felt like I didn’t have time for anything. During the pandemic, I returned to yoga to ease a severe onset of anxiety. That’s when I realized just how healing meditation and yoga truly are. Together, they helped me heal and return to myself.
Now, I center my days by prioritizing what lights me up – gentle movement, short walks, sound baths, and quiet time alone when I can. I intentionally schedule self-care into my busy calendar each week as an act of love and support for myself. I seek peace and joy whenever possible, and I deeply value self-care, moments of pause, and presence.
I know what anxiety, stress, and burnout feel like. I’ve lost myself in chaos, but I’ve also learned the power of pausing, breathing, and returning home to myself. That’s where change begins.
Through yoga, meditation, sound, and self-care, I help busy people reclaim their energy, reconnect with their bodies, and create space to dream again—because you deserve a life that feels as good on the inside as it looks on the outside. My mantra is simple: you can be busy and still feel grounded. You can support others and still honor your own needs.
If you’re ready to feel whole again, Welcome!. Thank you for making that choice. This is an incredible journey of self-love, and I’m honored to walk this path with you.
Credentials
* Yoga Alliance RYT-200
* Certified Stretch Coach for Athletes – Yoga Body
* Certified Sound Bath Practitioner
* Mindfulness-Based Stress Reduction (MBSR) Coach
* Project Management Professional (PMP) with extensive experience leading large-scale initiatives for Fortune 100 companies
* Mentor and Coach with more than twenty years of experience supporting individuals through personal and professional development.
Community Care & Giving Back
Community is at the heart of everything we do. Beyond our classes and events, Soul Adventures ATX is committed to supporting projects that create real, positive change.
We actively support advocacy efforts that uplift women, children, and marginalized communities. Each year, we host events that give back, using our work as a way to serve, support, and strengthen the community around us.
Causes We Support :
• SafePlace Austin
• Central Texas Food Bank
• Girl Scouts of Central Texas
• National Charity League
• Young Women’s Alliance
We welcome opportunities to collaborate.
If you are a nonprofit or community organization seeking a speaker, wellness partner, retreat leader, or event host, we would love to explore how we can support your mission together.
As we grow, our intention is to continue building partnerships that align with our values of care, equity, and collective well being.
If you’re interesting in partnering with us, please reach out. We’d love to hear from you.
